Health & Fitness

Yoga for Arthritis

The aches and pains of arthritis can really disrupt regular life. Yoga provides slow, controlled movements combined with deep breathing and relaxation techniques that can ease the discomforts of chronic arthritis. Yoga poses can help strengthen your joints which is crucial in preventing and dealing with arthritis. Using full range of motion, yoga allows your joints to function normally, thus reducing the risk of stiffness. ation techniques that can be used anywhere, anytime to relieve stress and tension.

Is Too Much Coffee Draining Your Energy?

Is too much coffee draining your energy? Do you need four to six cups of coffee each day just to stay awake?

The lack of energy can be traced to poor diet, stress, food allergies, liver problems, too much sugar, too much caffeine and adrenal exhaustion. So what is wrong with your coffee habit if it lures you out of bed every morning?

A Closer Look At Acid Reflux Disease

Generally known as ‘heart burn’, acid reflux disease is a condition wherein the liquid content of the stomach refluxes into the esophagus. It can be both agonizing and annoying. But if you want to know the truth, the reflux of the stomach’s liquid contents into the esophagus occurs in most normal individuals. Though, when heartburn becomes acid reflux disease or Gastro esophageal reflux disease, also referred to as GERD, it is s real problem. This is because with GERD, the acid is stronger and remains in the esophagus even longer causing more pain.